HEERA BLANCHED PEANUTS_375G

Discover the wholesome goodness of Heera Blanched Peanuts 375g, a premium-quality ingredient perfect for cooking, baking, or snacking. These carefully selected peanuts undergo a meticulous blanching process, where they are briefly boiled to remove their skins, resulting in a creamy-white, smooth texture and a delicate, nutty flavor. Ideal for both traditional and modern recipes, Heera Blanched Peanuts are a pantry essential for food enthusiasts and health-conscious shoppers alike.

Why Choose Heera Blanched Peanuts?

• Premium Quality: Sourced and packed by Heera, a trusted name in authentic ingredients, ensuring consistent size, flavor, and freshness.

• Versatile Ingredient: Perfect for Indian dishes like peanut chutney, global recipes like peanut butter, or healthy snacks like roasted peanuts.

• Nutritious Choice: Packed with protein, fiber, and essential nutrients to support a balanced diet.

• Gluten-Free and Vegan: Suitable for a wide range of dietary preferences, making it a go-to choice for diverse households.

Nutritional Information (Per 100g, Approximate)

• Calories: 567 kcal

• Protein: 25.8g (51% of daily value, ideal for muscle repair and plant-based diets)

• Carbohydrates: 16.1g (low glycemic index for sustained energy)

• Dietary Fiber: 8.5g (34% of daily value, promotes digestive health)

• Fat: 49.2g (mostly heart-healthy monounsaturated fats)

• Vitamins & Minerals: Rich in vitamin E, magnesium, phosphorus, and zinc for immunity and overall wellness

Health Benefits:

• High Protein: A fantastic plant-based protein source for vegetarians and vegans.

• Heart Health: Monounsaturated fats and fiber help reduce LDL cholesterol levels.

• Digestive Support: High fiber content aids digestion and promotes gut health.

• Antioxidant Boost: Vitamin E and other compounds combat oxidative stress.

Allergen Warning: Contains peanuts. May contain traces of nuts, sesame, soya, wheat (gluten), lactose, or mustard due to shared processing facilities. Always check the packaging before consumption.

Cooking Tips & Recipe Ideas

Heera Blanched Peanuts are incredibly versatile, adding a nutty crunch and rich flavor to a variety of dishes. Here’s how to make the most of them:

Preparation

1. Rinsing: Rinse peanuts under cold water to remove any residual dust.

2. Roasting (Optional): For enhanced flavor, dry-roast in a pan over medium heat for 5-7 minutes or bake at 180°C (350°F) for 10-12 minutes until golden brown. Season with salt or spices for a delicious snack.

Recipe Inspiration

1. Peanut Chutney:

   • Blend 1 cup roasted Heera Blanched Peanuts with red chilies, garlic, tamarind, and salt. Temper with mustard seeds and curry leaves in oil. Serve with dosa or idli.

2. Homemade Peanut Butter:

   • Process 2 cups roasted peanuts in a food processor until smooth (3-5 minutes). Add a pinch of salt or honey for flavor. Store in an airtight jar for up to a month.

3. Spicy Roasted Snack:

   • Toss roasted peanuts with olive oil, chili powder, and cumin. Bake at 180°C (350°F) for 5 minutes for a crunchy, spicy treat.

4. Peanut Curry Sauce:

   • Grind roasted peanuts into a paste and add to a curry base of onions, tomatoes, and spices. Simmer with coconut milk for a creamy, nutty sauce perfect for vegetables or meats.

Storage Instructions

• Unopened: Store in a cool, dry place away from direct sunlight and strong odors to maintain freshness.

• Opened: Transfer to an airtight container to prevent moisture absorption. Check the best-before date (e.g., typical dates like 28 February 2021 or 31 December 2021 for similar products).

• Cooked/Roasted: Refrigerate in an airtight container for up to 2 weeks or freeze for up to 3 months.

Why Shop with Us?

• Fast & Secure Shipping: Free delivery on orders over £30, with multiple delivery slots available weekly. <grok:render type="render_inline_citation">1</grok:render>

• Quality Assurance: Heera Blanched Peanuts are packed in a facility adhering to strict quality standards, ensuring a premium product every time. <grok:render type="render_inline_citation">2</grok:render>

• Customer Satisfaction: No reviews yet? Be the first to share your experience! We value your feedback to keep improving.

Perfect For

• Home cooks exploring Indian, Asian, or global cuisines.

• Health-conscious individuals seeking protein-rich, gluten-free ingredients.

• Snack lovers looking for a nutritious, customizable treat.

Add Heera Blanched Peanuts 375g to your cart today and elevate your culinary creations with their rich flavor and versatility! Whether you’re crafting a traditional Indian chutney, whipping up creamy peanut butter, or enjoying a healthy snack, these peanuts deliver quality and taste in every bite.