Natures Red Cow Beans (Thatta Payaru 500g £2.09

Enjoy the rich taste and nutrition of Nature’s Red Cow Beans (Thatta Payaru), a wholesome legume widely used in South Indian cooking. Packed with protein, fiber, and essential minerals, these beans are perfect for creating hearty and flavorful meals.

Nutritional Value (per 100g approx.)

• Energy: 336 kcal

• Protein: 22 g

• Carbohydrates: 60 g

• Dietary Fiber: 15 g

• Fat: 1.6 g

• Rich in Iron, Calcium & Potassium

A nutritious plant-based protein source, supporting energy, muscle health, and digestion.

Cooking Tips & Usage

• Cook into delicious South Indian curries, sambar, or kootu

• Pair with rice for a wholesome vegetarian meal

• Use in stews, salads, or snacks for added nutrition

• Can be pressure-cooked for faster meal preparation

Why Choose Nature’s Red Cow Beans?

✔ Premium quality & hygienically packed
✔ Rich in protein & dietary fiber
✔ Authentic taste of South Indian cuisine
✔ Vegan & vegetarian friendly

Bring home Nature’s Red Cow Beans (Thatta Payaru) 500g for just  the perfect balance of nutrition and taste for your everyday meals.